Monday Logs (4th May to 10th May)

Lots of LISS (low intensity, steady state) this week, because that was the exercise I felt most like doing. Also the weather is excellent for walks right now.

Monday 
Food - Food - Click
Exercise - 2 hour walk, 9km - with friend

Tuesday 
Food - Click
Exercise - 1.5 hour walk, 9 km - 2 kms around uni, 7kms walk with Dad (something about this entry doesn't feel right -- I think I got length of time wrong).

Wednesday 
Food - Click
Exercise - 30 min walk, 2.5 km - with friends, uphill

Thursday 
Food - Click
Exercise - 30 mins stationary bike, 7km, resistance 3/8

Friday 
Food - Click
Exercise - 30 mins stationary bike, 6km, resistance 2/8

Saturday 
Food - Click
Exercise - N/A -- went to quiz night. Lightly active during day doing errands.

Sunday
Food - Click
Exercise - 1 hour walk, 4 km - with husband.